Willy Bjørsnøs 5000m row
5,000
Meters
22:17.7
Time
2:13.7
Pace
296
Calories
138
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 131 |
June 08, 2022 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.7 | 5,000 | 2:13.7 | 146 | 803 | 296 | 28 | 138 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 59 | 28 | 130 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 59 | 28 | 138 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 59 | 30 | 141 |
| 4:27.6 | 4,000 | 2:13.8 | 146 | 802 | 59 | 29 | 141 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 60 | 29 | 143 |
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Workout Graph
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