Willy Bjørsnøs 5000m row
5,000m
Meters
21:41.0
Time
2:10.1
Pace
305
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 132 |
June 09, 2022 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.0 | 5,000m | 2:10.1 | 159 | 847 | 30 | 147 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 29 | 137 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 30 | 143 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 31 | 147 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 31 | 153 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 31 | 155 |
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Workout Graph
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