Willy Bjørsnøs 5000m row
5,000m
Meters
21:27.0
Time
2:08.7
Pace
306
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 132 |
June 15, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 29 | 146 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 29 | 135 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 30 | 144 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 30 | 148 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 30 | 152 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 31 | 154 |
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Workout Graph
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