Willy Bjørsnøs 5000m row
5,000m
Meters
21:25.2
Time
2:08.5
Pace
307
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 131 |
June 16, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.2 | 5,000m | 2:08.5 | 165 | 867 | 29 | 147 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 28 | 138 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 29 | 145 |
| 4:16.8 | 3,000m | 2:08.4 | 165 | 869 | 30 | 148 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 30 | 150 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 30 | 154 |
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Workout Graph
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