Willy Bjørsnøs 30:00 row
6,851
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 130 |
June 19, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,851 | 2:11.3 | 154 | 828 | 414 | 29 | 140 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 29 | 134 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 820 | 82 | 29 | 136 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 30 | 139 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 30 | 141 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 30 | 150 |
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Workout Graph
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