Willy Bjørsnøs 5000m row
5,000m
Meters
21:50.1
Time
2:11.0
Pace
301
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 129 |
June 23, 2022 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 29 | 134 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 29 | 125 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 28 | 129 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 29 | 136 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 30 | 137 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 30 | 145 |
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Workout Graph
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