Willy Bjørsnøs 10000m row
10,000
Meters
44:04.6
Time
2:12.2
Pace
600
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 1242 |
| Drag Factor | 118 |
July 08, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:04.6 | 10,000 | 2:12.2 | 151 | 816 | 600 | 28 | 137 |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 802 | 119 | 27 | 132 |
| 8:52.2 | 4,000 | 2:13.0 | 149 | 804 | 119 | 28 | 133 |
| 8:51.3 | 6,000 | 2:12.8 | 149 | 813 | 120 | 28 | 137 |
| 8:48.0 | 8,000 | 2:12.0 | 152 | 818 | 120 | 29 | 141 |
| 8:39.5 | 10,000 | 2:09.8 | 160 | 845 | 122 | 29 | 146 |
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Workout Graph
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