Willy Bjørsnøs 7x1500m/1:30r row
10,500m
Meters
46:00.0
Time
2:11.4
Pace
633
Calories
135
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,014m |
| Overall Time | 56:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 1483 |
| Drag Factor | 113 |
July 12, 2022 18:48:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,500m | 2:11.4 | 154 | 830 | 29 | 135 |
| 6:39.1 | 1,500m | 2:13.0 | 149 | 811 | 28 | 129 |
| 6:37.4 | 1,500m | 2:12.4 | 151 | 818 | 29 | 132 |
| 6:36.0 | 1,500m | 2:12.0 | 152 | 823 | 29 | 134 |
| 6:34.5 | 1,500m | 2:11.5 | 154 | 829 | 29 | 133 |
| 6:32.9 | 1,500m | 2:10.9 | 156 | 836 | 29 | 136 |
| 6:31.5 | 1,500m | 2:10.5 | 157 | 841 | 29 | 140 |
| 6:28.6 | 1,500m | 2:09.5 | 161 | 854 | 30 | 142 |
| r1,514m |
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Workout Graph
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