Willy Bjørsnøs 4x2000m/1:30r row
8,000m
Meters
34:10.9
Time
2:08.1
Pace
496
Calories
144
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,909m |
| Overall Time | 40:10.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 1061 |
| Drag Factor | 118 |
July 16, 2022 18:46:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:10.9 | 8,000m | 2:08.1 | 166 | 871 | 28 | 144 |
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 28 | 138 |
| 8:37.7 | 2,000m | 2:09.4 | 161 | 855 | 29 | 139 |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 29 | 143 |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 30 | 156 |
| r909m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.