Willy Bjørsnøs 3x500m/1:00r row
1,500m
Meters
6:37.1
Time
2:12.3
Pace
89
Calories
126
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,716m |
| Overall Time | 9:37.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 116 |
July 25, 2022 13:18:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.1 | 1,500m | 2:12.3 | 151 | 819 | 29 | 126 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 29 | 124 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | ||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 29 | 129 |
| r216m |
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Workout Graph
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