Willy Bjørsnøs 3x1500m/1:30r row
4,500m
Meters
19:11.5
Time
2:07.9
Pace
279
Calories
140
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,095m |
| Overall Time | 23:41.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 116 |
July 25, 2022 13:48:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.5 | 4,500m | 2:07.9 | 167 | 875 | 30 | 140 |
| 6:28.5 | 1,500m | 2:09.5 | 161 | 854 | 30 | 134 |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 30 | 140 |
| 6:19.0 | 1,500m | 2:06.3 | 174 | 897 | 31 | 146 |
| r595m |
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Workout Graph
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