Willy Bjørsnøs 5x1500m/1:30r row
7,500m
Meters
31:42.7
Time
2:06.8
Pace
468
Calories
144
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,437m |
| Overall Time | 39:12.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 1016 |
| Drag Factor | 119 |
July 29, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.7 | 7,500m | 2:06.8 | 171 | 890 | 29 | 144 |
| 6:24.0 | 1,500m | 2:08.0 | 167 | 874 | 29 | 139 |
| 6:22.8 | 1,500m | 2:07.6 | 168 | 879 | 29 | 143 |
| 6:21.8 | 1,500m | 2:07.2 | 170 | 884 | 30 | 143 |
| 6:21.4 | 1,500m | 2:07.1 | 170 | 886 | 30 | 145 |
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 30 | 151 |
| r937m |
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Workout Graph
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