Willy Bjørsnøs 5x2000m/1:30r row
10,000m
Meters
42:55.8
Time
2:08.7
Pace
615
Calories
136
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,058m |
| Overall Time | 50:25.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 1327 |
| Drag Factor | 120 |
July 31, 2022 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:55.8 | 10,000m | 2:08.7 | 164 | 863 | 29 | 136 |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 29 | 130 |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 29 | 134 |
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 29 | 135 |
| 8:33.9 | 2,000m | 2:08.4 | 165 | 868 | 30 | 139 |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 30 | 143 |
| r1,058m |
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Workout Graph
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