Willy Bjørsnøs 5000m row
5,000m
Meters
21:13.4
Time
2:07.3
Pace
310
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 119 |
July 31, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | 29 | 141 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 28 | 131 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 29 | 138 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 30 | 139 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 31 | 146 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 30 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.