Willy Bjørsnøs 7x1500m/1:30r row
10,500m
Meters
45:00.4
Time
2:08.5
Pace
646
Calories
144
Heart Rate
| Rest Distance | 1,420m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 11,920m |
| Overall Time | 55:30.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 1426 |
| Drag Factor | 120 |
August 07, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 10,500m | 2:08.5 | 165 | 866 | 29 | 144 |
| 6:29.9 | 1,500m | 2:09.9 | 159 | 848 | 29 | 138 |
| 6:29.0 | 1,500m | 2:09.6 | 161 | 852 | 29 | 141 |
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 29 | 142 |
| 6:26.9 | 1,500m | 2:08.9 | 163 | 861 | 29 | 145 |
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 29 | 145 |
| 6:23.8 | 1,500m | 2:07.9 | 167 | 875 | 29 | 149 |
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 29 | 152 |
| r1,420m |
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Workout Graph
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