Willy Bjørsnøs 5x2000m/1:30r row
10,000m
Meters
42:33.3
Time
2:07.6
Pace
620
Calories
140
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,063m |
| Overall Time | 50:03.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 1336 |
| Drag Factor | 120 |
August 18, 2022 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.3 | 10,000m | 2:07.6 | 168 | 878 | 29 | 140 |
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 29 | 132 |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 29 | 138 |
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 29 | 142 |
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 29 | 141 |
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 29 | 150 |
| r1,063m |
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Workout Graph
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