Willy Bjørsnøs 3000m row
3,000m
Meters
13:08.0
Time
2:11.3
Pace
180
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 119 |
August 19, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.0 | 3,000m | 2:11.3 | 155 | 831 | 27 | 126 |
| 2:38.5 | 600m | 2:12.0 | 152 | 822 | 28 | 120 |
| 2:37.7 | 1,200m | 2:11.4 | 154 | 830 | 27 | 125 |
| 2:36.9 | 1,800m | 2:10.7 | 157 | 838 | 28 | 128 |
| 2:38.0 | 2,400m | 2:11.6 | 153 | 827 | 27 | 129 |
| 2:36.9 | 3,000m | 2:10.7 | 157 | 838 | 28 | 128 |
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Workout Graph
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