Willy Bjørsnøs 5x1000m/1:00r row
5,000m
Meters
20:32.9
Time
2:03.2
Pace
321
Calories
146
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,596m |
| Overall Time | 25:32.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 695 |
| Drag Factor | 119 |
August 19, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.9 | 5,000m | 2:03.2 | 187 | 942 | 31 | 146 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 32 | 140 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 31 | 144 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 30 | 145 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 31 | 148 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 31 | 156 |
| r596m |
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Workout Graph
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