Willy Bjørsnøs v8:00/3:00r...4 row
4,985m
Meters
21:00.0
Time
2:06.3
Pace
312
Calories
141
Heart Rate
| Rest Distance | 2,263m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,248m |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
August 20, 2022 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,985m | 2:06.3 | 173 | 896 | 30 | 141 | |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 30 | 133 | |
| r: 3:00 | 592m | ||||||
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 30 | 139 | |
| r: 3:00 | 542m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 31 | 145 | |
| r: 3:00 | 560m | ||||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 31 | 149 | |
| r: 3:00 | 569m | ||||||
| r2,263m |
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Workout Graph
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