Willy Bjørsnøs 5000m row
5,000m
Meters
21:16.2
Time
2:07.6
Pace
311
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
August 23, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.2 | 5,000m | 2:07.6 | 168 | 879 | 29 | 136 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 29 | 121 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 29 | 129 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 30 | 137 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 30 | 145 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 31 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.