Willy Bjørsnøs 8x500m/2:00r row
4,000m
Meters
15:55.4
Time
1:59.4
Pace
264
Calories
147
Heart Rate
| Rest Distance | 2,260m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,260m |
| Overall Time | 31:55.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 756 |
August 25, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.4 | 4,000m | 1:59.4 | 205 | 1007 | 32 | 147 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 34 | 144 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 32 | 147 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 32 | 147 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | 147 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 32 | 148 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 32 | 149 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 33 | 149 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 34 | 152 |
| r2,260m |
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Workout Graph
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