Willy Bjørsnøs 5000m row
5,000m
Meters
21:34.4
Time
2:09.4
Pace
304
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
August 26, 2022 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,000m | 2:09.4 | 161 | 855 | 28 | 129 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 28 | 119 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 28 | 126 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 29 | 131 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 29 | 135 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 30 | 137 |
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Workout Graph
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