Willy Bjørsnøs 3000m row
3,000m
Meters
12:53.7
Time
2:08.9
Pace
182
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 122 |
September 01, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.7 | 3,000m | 2:08.9 | 163 | 861 | 28 | 130 |
| 2:41.3 | 600m | 2:14.4 | 144 | 795 | 27 | 119 |
| 2:36.8 | 1,200m | 2:10.6 | 157 | 839 | 28 | 125 |
| 2:32.8 | 1,800m | 2:07.3 | 170 | 883 | 29 | 137 |
| 2:32.0 | 2,400m | 2:06.6 | 172 | 892 | 30 | 133 |
| 2:30.8 | 3,000m | 2:05.6 | 176 | 906 | 30 | 139 |
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Workout Graph
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