Willy Bjørsnøs 4x1500m/2:00r row
6,000m
Meters
24:49.9
Time
2:04.1
Pace
383
Calories
144
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,168m |
| Overall Time | 32:49.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 863 |
| Drag Factor | 122 |
September 01, 2022 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.9 | 6,000m | 2:04.1 | 183 | 929 | 30 | 144 |
| 6:18.1 | 1,500m | 2:06.0 | 175 | 901 | 30 | 140 |
| 6:16.3 | 1,500m | 2:05.4 | 177 | 910 | 30 | 141 |
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 30 | 142 |
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 30 | 156 |
| r1,168m |
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Workout Graph
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