Willy Bjørsnøs 30:00 row
7,097m
Meters
30:00.0
Time
2:06.8
Pace
444
Calories
140
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 891 |
| Drag Factor | 122 |
September 02, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,097m | 2:06.8 | 172 | 890 | 29 | 140 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 29 | 129 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 30 | 137 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 30 | 140 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 29 | 144 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 | 151 |
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Workout Graph
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