Willy Bjørsnøs v500m/2:00r...5 row
3,500m
Meters
13:45.6
Time
1:57.9
Pace
234
Calories
155
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 23:45.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 123 |
September 05, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.6 | 3,500m | 1:57.9 | 213 | 1034 | 31 | 155 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 33 | 148 | |
| r: 2:00 | 357m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 32 | 157 | |
| r: 2:00 | 286m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | 153 | |
| r: 2:00 | 277m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 32 | 163 | |
| r: 2:00 | 269m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 32 | 157 | |
| r: 2:00 | 328m | ||||||
| r1,517m |
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Workout Graph
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