Willy Bjørsnøs 5x1500m/2:00r row
7,500m
Meters
31:32.4
Time
2:06.1
Pace
471
Calories
145
Heart Rate
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,159m |
| Overall Time | 41:32.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 1078 |
| Drag Factor | 123 |
September 05, 2022 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.4 | 7,500m | 2:06.1 | 174 | 899 | 28 | 145 |
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 28 | 131 |
| 6:21.4 | 1,500m | 2:07.1 | 170 | 886 | 28 | 154 |
| 6:19.5 | 1,500m | 2:06.5 | 173 | 895 | 29 | 144 |
| 6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 29 | 146 |
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 30 | 151 |
| r1,659m |
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Workout Graph
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