Willy Bjørsnøs v3000m/3:00r...2 row
5,428m
Meters
22:32.9
Time
2:04.6
Pace
346
Calories
149
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,414m |
| Overall Time | 28:32.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 755 |
| Drag Factor | 122 |
September 06, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:32.9 | 5,428m | 2:04.6 | 181 | 922 | 29 | 149 | |
| 12:32.9 | 3,000m | 2:05.4 | 177 | 909 | 29 | 146 | |
| r: 3:00 | 473m | ||||||
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 29 | 153 | |
| r: 3:00 | 513m | ||||||
| r986m |
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Workout Graph
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