Willy Bjørsnøs v10c/1:00r...6 row
3,014m
Meters
11:37.6
Time
1:55.7
Pace
210
Calories
147
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,924m |
| Overall Time | 17:37.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 33 |
| Stroke Count | 501 |
| Drag Factor | 122 |
September 08, 2022 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.6 | 3,014m | 1:55.7 | 226 | 1077 | 33 | 147 | |
| 0:32.2 | 141m | 1:54.1 | 235 | 1109 | 37 | 121 | |
| r: 1:00 | 199m | ||||||
| 1:06.1 | 286m | 1:55.5 | 227 | 1080 | 35 | 144 | |
| r: 1:00 | 179m | ||||||
| 1:37.4 | 425m | 1:54.5 | 233 | 1100 | 33 | 151 | |
| r: 1:00 | 169m | ||||||
| 2:13.4 | 576m | 1:55.7 | 225 | 1075 | 34 | 154 | |
| r: 1:00 | 143m | ||||||
| 2:48.6 | 724m | 1:56.4 | 222 | 1063 | 33 | 158 | |
| r: 1:00 | 131m | ||||||
| 3:19.9 | 863m | 1:55.8 | 225 | 1075 | 34 | 158 | |
| r: 1:00 | 89m | ||||||
| r910m |
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Workout Graph
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