Willy Bjørsnøs v6:00/2:00r...6 row
3,765m
Meters
15:00.0
Time
1:59.5
Pace
249
Calories
146
Heart Rate
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,754m |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 122 |
September 09, 2022 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 30 | 146 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 29 | 139 | |
| r: 2:00 | 339m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 30 | 145 | |
| r: 2:00 | 328m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 32 | 151 | |
| r: 2:00 | 302m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 33 | 145 | |
| r: 2:00 | 320m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 146 | |
| r: 2:00 | 335m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 35 | 151 | |
| r: 2:00 | 365m | ||||||
| r1,989m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.