Willy Bjørsnøs 3000m row
3,000m
Meters
12:54.0
Time
2:09.0
Pace
183
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 123 |
September 10, 2022 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.0 | 3,000m | 2:09.0 | 163 | 861 | 27 | 130 |
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 27 | 125 |
| 2:34.8 | 1,200m | 2:09.0 | 163 | 861 | 26 | 130 |
| 2:35.4 | 1,800m | 2:09.5 | 161 | 854 | 27 | 129 |
| 2:34.8 | 2,400m | 2:09.0 | 163 | 861 | 28 | 131 |
| 2:31.5 | 3,000m | 2:06.2 | 174 | 898 | 29 | 139 |
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Workout Graph
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