Willy Bjørsnøs v2000m/3:00r...3 row
6,000m
Meters
24:48.6
Time
2:04.0
Pace
384
Calories
144
Heart Rate
| Rest Distance | 1,503m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,503m |
| Overall Time | 33:48.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 905 |
| Drag Factor | 121 |
September 18, 2022 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:48.6 | 6,000m | 2:04.0 | 183 | 931 | 29 | 144 | |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 29 | 136 | |
| r: 3:00 | 500m | ||||||
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 30 | 140 | |
| r: 3:00 | 427m | ||||||
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 31 | 156 | |
| r: 3:00 | 576m | ||||||
| r1,503m |
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Workout Graph
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