Willy Bjørsnøs 5000m row
5,000m
Meters
20:38.4
Time
2:03.8
Pace
319
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 121 |
September 28, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.4 | 5,000m | 2:03.8 | 184 | 934 | 30 | 147 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 30 | 138 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 29 | 145 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 30 | 148 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 31 | 150 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 31 | 156 |
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Workout Graph
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