Willy Bjørsnøs 7000m row
7,000m
Meters
30:24.3
Time
2:10.3
Pace
425
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 851 |
| Drag Factor | 120 |
September 28, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.3 | 7,000m | 2:10.3 | 158 | 844 | 27 | 138 |
| 6:06.5 | 1,400m | 2:10.8 | 156 | 837 | 27 | 136 |
| 6:05.9 | 2,800m | 2:10.6 | 157 | 839 | 28 | 136 |
| 6:04.8 | 4,200m | 2:10.2 | 158 | 844 | 28 | 138 |
| 6:03.5 | 5,600m | 2:09.8 | 160 | 850 | 28 | 139 |
| 6:03.7 | 7,000m | 2:09.8 | 160 | 849 | 29 | 141 |
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Workout Graph
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