Willy Bjørsnøs 6x1500m/2:00r row
9,000m
Meters
38:04.2
Time
2:06.9
Pace
561
Calories
136
Heart Rate
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,113m |
| Overall Time | 50:04.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 1301 |
| Drag Factor | 120 |
October 01, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:04.2 | 9,000m | 2:06.9 | 171 | 889 | 28 | 136 |
| 6:27.0 | 1,500m | 2:09.0 | 163 | 861 | 27 | 129 |
| 6:22.4 | 1,500m | 2:07.4 | 169 | 881 | 28 | 134 |
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 28 | 137 |
| 6:19.4 | 1,500m | 2:06.4 | 173 | 895 | 28 | 138 |
| 6:18.0 | 1,500m | 2:06.0 | 175 | 902 | 29 | 141 |
| 6:16.5 | 1,500m | 2:05.5 | 177 | 909 | 29 | 142 |
| r2,113m |
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Workout Graph
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