Willy Bjørsnøs 5000m row
5,000m
Meters
21:22.3
Time
2:08.2
Pace
307
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 124 |
October 18, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.3 | 5,000m | 2:08.2 | 166 | 871 | 28 | 142 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 29 | 133 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 29 | 138 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 28 | 142 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 29 | 146 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 29 | 151 |
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Workout Graph
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