Willy Bjørsnøs v2000m/3:00r...4 row
5,000m
Meters
21:02.1
Time
2:06.2
Pace
314
Calories
143
Heart Rate
| Rest Distance | 2,120m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,120m |
| Overall Time | 33:02.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 125 |
October 20, 2022 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.1 | 5,000m | 2:06.2 | 174 | 899 | 30 | 143 | |
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 31 | 140 | |
| r: 3:00 | 585m | ||||||
| 6:18.6 | 1,500m | 2:06.2 | 174 | 899 | 31 | 141 | |
| r: 3:00 | 476m | ||||||
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 30 | 143 | |
| r: 3:00 | 484m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 32 | 148 | |
| r: 3:00 | 575m | ||||||
| r2,120m |
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Workout Graph
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