Willy Bjørsnøs 30:00 row
7,025m
Meters
30:00.0
Time
2:08.1
Pace
435
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 123 |
October 22, 2022 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025m | 2:08.1 | 166 | 872 | 28 | 138 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 27 | 132 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 28 | 136 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 28 | 136 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 28 | 141 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 29 | 148 |
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Workout Graph
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