Willy Bjørsnøs v4:00/2:00r...4 row
3,882m
Meters
16:00.0
Time
2:03.6
Pace
248
Calories
149
Heart Rate
| Rest Distance | 1,229m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 123 |
October 22, 2022 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,882m | 2:03.6 | 185 | 937 | 30 | 149 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 30 | 143 | |
| r: 2:00 | 321m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 30 | 146 | |
| r: 2:00 | 299m | ||||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 31 | 151 | |
| r: 2:00 | 282m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 31 | 157 | |
| r: 2:00 | 327m | ||||||
| r1,229m |
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Workout Graph
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