Willy Bjørsnøs v1000m/3:00r...3 row
3,000m
Meters
12:25.7
Time
2:04.2
Pace
190
Calories
146
Heart Rate
| Rest Distance | 1,612m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,612m |
| Overall Time | 21:25.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 122 |
October 25, 2022 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.7 | 3,000m | 2:04.2 | 182 | 927 | 30 | 146 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 30 | 140 | |
| r: 3:00 | 539m | ||||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 30 | 146 | |
| r: 3:00 | 500m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 32 | 154 | |
| r: 3:00 | 573m | ||||||
| r1,612m |
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Workout Graph
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