Willy Bjørsnøs 30:00 row
7,014m
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 123 |
November 10, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,014m | 2:08.3 | 166 | 870 | 28 | 141 |
| 6:00.0 | 1,386m | 2:09.8 | 160 | 849 | 28 | 132 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 28 | 138 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 28 | 144 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 28 | 146 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 29 | 148 |
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Workout Graph
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