Willy Bjørsnøs 5000m row
5,000m
Meters
22:10.1
Time
2:13.0
Pace
296
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 122 |
November 10, 2022 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.1 | 5,000m | 2:13.0 | 149 | 811 | 27 | 133 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 27 | 131 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 28 | 135 |
| 4:26.1 | 3,000m | 2:13.0 | 149 | 811 | 28 | 132 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 28 | 135 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 28 | 133 |
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Workout Graph
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