Willy Bjørsnøs v3:00/2:00r...5 row
3,632m
Meters
15:00.0
Time
2:03.8
Pace
231
Calories
148
Heart Rate
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 121 |
November 11, 2022 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,632m | 2:03.8 | 184 | 933 | 30 | 148 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 31 | 142 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 30 | 146 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 30 | 148 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 30 | 151 | |
| r: 2:00 | 254m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 31 | 154 | |
| r: 2:00 | 312m | ||||||
| r1,414m |
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Workout Graph
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