Willy Bjørsnøs 30:00 row
6,970m
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 125 |
November 14, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,970m | 2:09.1 | 163 | 859 | 27 | 140 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 28 | 133 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 27 | 139 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 28 | 135 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 28 | 145 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 | 149 |
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Workout Graph
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