Willy Bjørsnøs v1000m/1:00r...4 row
4,000m
Meters
16:24.5
Time
2:03.0
Pace
257
Calories
146
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 20:24.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 124 |
November 15, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.5 | 4,000m | 2:03.0 | 188 | 946 | 30 | 146 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 30 | 139 | |
| r: 1:00 | 159m | ||||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 31 | 144 | |
| r: 1:00 | 147m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 31 | 147 | |
| r: 1:00 | 149m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 31 | 157 | |
| r: 1:00 | 155m | ||||||
| r610m |
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Workout Graph
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