Willy Bjørsnøs 30:00 row
7,032m
Meters
30:00.0
Time
2:07.9
Pace
435
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 122 |
November 18, 2022 14:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 28 | 138 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 28 | 129 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 28 | 131 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 29 | 139 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 29 | 142 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 29 | 149 |
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Workout Graph
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