Willy Bjørsnøs v2:00/1:00r...6 row
2,965m
Meters
12:00.0
Time
2:01.4
Pace
192
Calories
148
Heart Rate
| Rest Distance | 971m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,936m |
| Overall Time | 18:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 121 |
November 20, 2022 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,965m | 2:01.4 | 196 | 972 | 30 | 148 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 32 | 142 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | 147 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | 149 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 30 | 149 | |
| r: 1:00 | 150m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 30 | 151 | |
| r: 1:00 | 159m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 33 | 155 | |
| r: 1:00 | 157m | ||||||
| r971m |
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Workout Graph
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