Willy Bjørsnøs 5000m row
5,000m
Meters
22:33.4
Time
2:15.3
Pace
294
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 135 |
November 22, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 5,000m | 2:15.3 | 141 | 785 | 26 | 128 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 26 | 124 |
| 4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 26 | 129 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 26 | 129 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 27 | 128 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 27 | 130 |
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Workout Graph
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