Willy Bjørsnøs v1000m/3:00r...3 row
3,000m
Meters
12:18.9
Time
2:03.1
Pace
193
Calories
150
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 21:18.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
| Stroke Count | 542 |
| Drag Factor | 137 |
November 29, 2022 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:18.9 | 3,000m | 2:03.1 | 187 | 944 | 29 | 150 | |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 30 | 148 | |
| r: 3:00 | 517m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 29 | 149 | |
| r: 3:00 | 470m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 30 | 153 | |
| r: 3:00 | 564m | ||||||
| r1,551m |
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Workout Graph
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