Willy Bjørsnøs 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
136
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 140 |
December 04, 2022 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 26 | 136 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 26 | 131 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 26 | 132 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 26 | 135 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 27 | 139 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 28 | 147 |
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Workout Graph
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